Here’s a video showing the odd technique I’ve decided to call Instant Flamingo, or IFL for short.
How to do it is basically to press 4K+GG really faster during the recovery of your move, here’s a few examples.
Duration : 0:1:14
Josh McDOnald at the IFL Tryouts in Southern California.
Duration : 0:3:56
Starring: Bas Rutten - Dan Henderson - Mario Sperry - Shawn Tompkins - Frank Shamrock - Dean Lister - Duane Ludwig - Murilo Bustamante - Jay Hieron - Chris Horodecki - Sam Stout - Mark Hominick - Bebeo Duarte - Antonio Rogerio Nogueira - Paulo Filho and others.
Mixed martial arts is the fastest growing sport in America, and to ride that wave, you have to become a complete athlete, physically as well as mentally. The pioneers of the sport join you in this documentary, in the search for what it takes to become a champion.
Intelligence, creativity, discipline and hard work demonstrate the great skills behind the most supreme fighters in the world, showing what makes the sport so exciting: Intelligent and creative athletes bringing the human body to a new level, in a sport of infinite techniques.
Through unique interviews and amazing training footage, POTENT will bring you inside the minds of the best and most complete fighters in the world, giving you an inside view of mixed martial arts shown in a way you never saw before.
POTENT is going to change the way you think . UNLEASH YOUR POTENTIAL.
Duration : 0:3:27
Cardboard Tube Fighting League Tournament in San Francisco on October 28th 2007. Video by Jackie.
www.tubeduel.com
Duration : 0:5:28
Tareq “Pashtun” Azim at the IFL Tryouts in Southern California.
Duration : 0:3:54
Leopoldo is another one of the select few Fairtex fighters who traveled to IFL tryouts and dominated.
Duration : 0:5:43
Jimmy Jarquin is one of the select few Fairtex fighters who traveled to IFL tryouts and dominated.
Duration : 0:9:58
IFL Quad Cities Silverbacks coach Pat MIletich and his athletes will be profiled on the new ESPN News Magazine E60 this Tuesday night at 7/6 central/4 pacific. ESPN spent three months in and out of the ring with Miletich and his athletes.
Duration : 0:1:29
First 5 Amateur fights
Rear Naked Chokes with Pat Miletich